[su_box title=”3) Low (Squat) Side Shuffles” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise works your hard-to-hit glute medius—basically, your side butt. Nice.
Stand sideways on the treadmill, and get into a quarter-squat position, keeping your chest up and core braced. Bring the speed up to 1 to 2 mph. Staying in the quarter-squat position, step toward the front of the treadmill with your closest leg, and then follow with your opposite leg. Switch sides.[/su_box]
[su_box title=”4) Walking Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
And you thought the traditional plank was rough. This variation works the front of your shoulders like no other, while forcing your stabilizers to work harder than ever.
Set the treadmill to 1 to 2 mph, then walk behind the treadmill and get into a plank position, with your hands on the side of the treadmill base. Keeping your body in a straight line from head to heels, place your hands on the treadmill band and walk your hands forward for the duration of the exercise.[/su_box]
