How are you able to tell if you are depressed? It sounds like a stupid question, but a surprising quantity of us might not recognize the signs of depression, even though 1 in ten individuals will expertise a serious depressive episode in their life. Numerous of us are afraid to speak of depression. This stigma exacerbates depression and is really harmful simply because it hinders numerous individuals to seek assist.
In contrast to an easy physical issue, like a viral infection or perhaps a fractured bone, there’s no easy test for depression and also the diagnosis is according to a series of signs and symptoms. Listed here are eight signs that might indicate you’re depressed.
Weight acquire or loss
Depression can trigger a total lack of interest in food, so somebody can begin to slim down without even realizing it. Nevertheless, the reverse may also occur: to fill the emotional void, some depressed individuals turn to food for comfort and therefore they acquire weight.