[su_box title=”Cross Toe Touch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[/su_box]
[su_box title=”Alternating Lateral Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[/su_box]
[su_box title=”Plyometric Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[/su_box]
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″] Beginner’s Level: 1 round Intermediate Level: 2 rounds Advanced Level:3 rounds. Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)[/su_note]
