7 Simple Morning Exercises

Cross Toe Touch
cross-toe-touch

Alternating Lateral Lunge
walking-dumbbell-side-lunges

Plyometric Squats
squat-jump

 Beginner’s Level: 1 round Intermediate Level: 2 rounds Advanced Level:3 rounds. Equipment Needed: yoga mat, interval timer (Gymboss is a free app download)
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