Lower and Upper Ab Exercises

[su_box title=”3) Side Plank Left (Right) Side – Obliques” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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[su_box title=”4) Plank Pike – Upper Abs” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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[su_box title=”5) Crunches – Upper Abs” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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This workout should be completed 3 times weekly on non-consecutive days. Remember to also implement cardio 3 times weekly, and eat healthily for optimal results. See videos below for demonstrations to ensure you are using correct form.