[su_box title=”4) Hip Twists” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise is a must move to include in your workout regime. It targets your lower belly fat, totally hits the muffintop area and works on your core muscles. It cinches the waist like a corset.
- Get down in a plank, body in a straight line, arms straight, abs tight and shoulder blades back.
- Now bend your elbows and get down into a forearm plank.
- The Movement – Twist your hips and tap you right hip to the floor, twist again to the left side and tap the left hip to the floor. Keep alternating the sides for 1 minute.[/su_box]
[su_box title=”5) Leg Circles” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Leg circles are amazingly effective in getting rid of that stubborn lower belly pooch. This exercise also s those irritating love handles and builds strong abs.
- Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed to the floor.
- Lift your legs straight up until they are perpendicular to the floor.
- The Movement – start making big circles with your legs joined together. Starting from the center, draw a circle by taking your legs to the left, then down and up to the right and back to the center.
- Do clockwise as well as anti-clockwise, 10 times each direction.test-test[/su_box]
So, try these amazing twist exercises and build strong, rock-hard abs. The most amazing thing is that you can do a few hip twists and a few windmills even while watching TV—a win win situation if you ask me!
