Twist Exercises for ABS

[su_box title=”3) Windmill” style=”noise” box_color=”#fff” title_color=”#2e383f”]windmill twisting

Windmill is a great twist exercise for abs, obliques as well as the lower back. The supine twist is one of the great for your back. This move is very effective for shrinking your ever increasing waistline too.

  • Lie flat on your back. Keep your shoulders and lower back pressed into the ground.
  • Bend your knees and lift your feet off the floor until your calves become parallel to the ground.
  • Now straighten your arms to the sides and press your palms flat into the floor.
  • The Movement – twisting your spine take your bent legs to the left side. Try to reach the ground, but if you are not that flexible it’s all right, go as low as you can.
  • Bring your legs back to the center and then twist to the other side.
  • Keep alternating sides and do 10 on each side.
  • Make sure you do not arch your back and your hands do not leave the ground.[/su_box]
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