[su_box title=”2) Criss-Cross” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Criss-Cross, also known as Bicycle Crunch, is a crunch exercise that involves a twist. So you’re getting benefits from both the worlds. It targets your muscles, strengthens them and at the same time gives you a good cardio. A great way to attack that ab-flab!
- Lie flat on your back on the floor with your knees bent and feet on the floor. Keep your abs tight and lower back pressed into the ground.
- Put your hands behind your head, do not lace the fingers and lift your head and upper back off the floor.
- Now, lift both the feet off the floor and straighten your left leg while the right leg remains bent.
- The Movement – what you need to do is twist and touch your left elbow to the right knee. Then straighten the right leg and bend the left leg and twist and touch the right elbow to the left knee.
- Increase the speed and keep alternating the sides. Do as many as you can and do them fast. You can do 50-100.[/su_box]
