Is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body.
Most people have “hot spots” (or trigger points) that are located where there is a natural tendency for higher amounts of tension or inflammation. Each of these areas should be slowly rolled for one to two minutes (on each side where applicable). The speed that you perform each roll is important — it needs to be done slowly. Roll each area as often as you can, ideally on a daily basis.