5 Basic Strength-Training Moves You Should Know

[su_box title=”3) Bicep Curl to Press (Targets Biceps and Shoulders)” style=”noise” box_color=”#fff” title_color=”#2e383f”]Bicep Curl to Press

Hold a dumbbell in each hand and sit on a stability ball or chair with knees bent and feet on the ground. Extend arms at sides, palms facing forward. Curl weights toward shoulders, then rotate palms away from you as you press dumbbells straight overhead. Reverse the motion to return to starting position.[/su_box]

[su_box title=”4) Butterflies to Triceps (Targets Triceps and Chest)” style=”noise” box_color=”#fff” title_color=”#2e383f”]fly-to-triceps

Hold a dumbbell in each hand and lie faceup with knees bent and heels on a stability ball (press it against a wall for extra stability) or chair. Extend arms over chest, palms facing each other and elbows slightly bent. Lower weights out to sides; return to starting position. Then bend elbows, lowering weights toward head. Extend arms back to starting position.[/su_box]

[su_box title=”5) Lying March (Targets Abs)” style=”noise” box_color=”#fff” title_color=”#2e383f”]Lying March

Lie face up with knees bent 90 degrees and aligned over hips, arms extended at sides, and palms on the ground. Pull abs in, then slowly lower left foot, stopping just before it touches the ground (shown). Raise left leg to starting position and repeat on right side to complete 1 rep.[/su_box]

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