[su_box title=”Circuit C” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Circuit C-1: Mountain Climbers
Get on your hands and toes with your arms straight and chest right over the hands. Pull your knees up into the chest, one by one, as quick as you can while keeping your hips down, back flat and chest directly over your hands. Do this for 30 seconds. This works the shoulders and core.
Circuit C-2: Burpees
Jump as high as you can with your arms above your head, and then drop down onto your hands in a push-up position. Once down, hop your feet back to your hands and jump. Repeat for 15 reps. This works your entire body.
Circuit C-3: Squat Side Kick
Squat down as low as you can with your arms straight in front of your body. Stand up straight and kick out to the side as hard as you can. Then, lower yourself back into the squat and kick with other leg. Continue to alternate kicks for a total of 20 reps. This works your legs and glutes.[/su_box]
