3 Cardio Blasts Circuits

[su_box title=”Circuit B” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Circuit B-1: Chair Step-Up

Chair-Step-up

Lunge in front of your chair. Then, with the back leg, step up and hop onto the chair. Step back into the same lunge and repeat. Do 10 reps per leg. This works the legs and butt.

Circuit B-2: Chair Squat Jumps

box-jump

In squat position, jump onto the chair and hold the squat. Continue to hop on and off of the chair for 30 seconds. This exercise works the legs and butt.

Circuit B-3: Chair Dips

Chair-dips

Hold the edge of the chair with straight legs and your toes pointed up. Lower yourself down as low as you can, keeping your elbows back, and then push yourself up straight. Repeat 15 to 20 reps. This works the triceps and shoulders.[/su_box]

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