25 Minute At Home Tabata Workout

I’ve always been a huge fan of HIIT style workouts – today’s workout takes it up to the next level with a killer Tabata-style workout. The format follows a 2:1 time format where we go hard at a high intensity for twice the time as our “rest” period. Trust me- this is one of the absolute best ways to get a killer burn in not a lot of time. Here we go!!

The format

We’re going to do 6 exercises during this workout – 2 rounds of three exercises separated by a brief rest period. You’re going to go hard – do as many reps as you can for 20 seconds – and then rest for 10 seconds. We’ll do this 8 times for each exercise before moving immediately on to the next. Ready? Ready or not

Warm up

walk, jog, stairs, etc – just get the blood moving!

Sprint/Run/Stairs

20 seconds going hard, 10 seconds walking “rest”. You can even do high-knees is you’re really short on space. Repeat 8 times and move on immediately (during your final 10-second rest) to the next exercise.

Push Ups

tricep-pushup

20 seconds – as many as you can do (modified on your knees is okay), 10-second rest. Repeat 8 times and move on immediately (during your final 10-second rest) to the next exercise.

Thrusters

thrusters

Use dumbbells, medicine ball, sacks of flour, whatever resistance you have available!! 20 seconds going hard followed by a 10-second rest. Repeat 8 times and relax… for now…

2-minute rest

Towel off. Get a quick drink. And enjoy halftime. Here we go again!!

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