17 Exercises for Arms (Biceps, Triceps, Shoulders)

Weighted Arm Circles


Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.

Shoulder Press


While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

You won’t be able to wait to try on those strapless sundresses or racerback tank tops once you begin noticing your arms getting stronger and more defined. These exercises are definitely going to get you there fast. So hold on — before you know it, you are going to be one buff babe!

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