[su_box title=”13) The Prone Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Keep your palms on the floor beneath your shoulders while being in a full push up position.
- Hold for 30 seconds. While doing so see to it that your abs are contracted, arms and legs are extended and your head is aligned with your spine.
- With time, try to stay in this position for around one minute.[/su_box]
[su_box title=”14) Squat Thrust with Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand by keeping your feet and shoulder width apart and also extend your arms at shoulder length.
- Start by bending knees to about 90 degrees, and twist your upper body to the left side.
- Try to come up and then repeat this exercise to the right.
- For better results, try to keep your weight in your heels.[/su_box]
[su_box title=”15) Scale Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Sit cross-legged and place your hands on the mat.
- Tighten your pelvic area, push your hands towards the floor, and lift your entire lower body off the floor.
- Hold for 3 breaths and then lower your back down.
- A challenging move, so in case you can’t lift your whole lower body, keep your feet on the ground and just lift your butt.
- Do 3 repetitions.[/su_box]
