If you lack coordination, you may find this exercise a little difficult.
- Place the knees under your hips and wrists under your shoulders.
- Raise the left arm to the height of your shoulder and left leg to the height of your hip.
- Hold and try to reach forward with your fingers and back with the help of your heels.
- Redo this step on the opposite side as well.
- Do 15 to 20 reps on alternating sides.