[su_box title=”10) Vertical Leg Crunch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Crunches are god for your whole body. And vertical leg crunch is a great way to help lose abdominal fat and work those muscles.
- Lie on the floor and extend legs up straight with knees crossed.
- Place hands behind head for support.
- Contract abs to lift the shoulder blades off the floor, as if reaching your chest towards your feet.
- Keep the legs in a same position and bring your belly button towards your spine at the top of the movement.
- Repeat 1-3 sets of 12-16 reps.[/su_box]
[su_box title=”11) Side Crunch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Kneel and lean to your right side by placing right palm on the floor.
- Keep your weight balanced and slowly extend the left leg and point your toes.
- Place your left hand behind your head, pointing your elbow toward the ceiling.
- Then slowly lift your leg to hip height as you extend your arm above your leg, with palm facing forward.
- Look above your hand while bringing the left side of rib cage toward your hip.
- Go back to the starting position and repeat 6 to 8 times by constantly changing sides.[/su_box]
[su_box title=”12) Opposite Arm and Leg Raise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
If you lack coordination, you may find this exercise a little difficult.
- Place the knees under your hips and wrists under your shoulders.
- Raise the left arm to the height of your shoulder and left leg to the height of your hip.
- Hold and try to reach forward with your fingers and back with the help of your heels.
- Redo this step on the opposite side as well.
- Do 15 to 20 reps on alternating sides.[/su_box]
