14 Exercises to Get Rid of Mommy Tummy

Plank

Get to the pushup position. Lower your elbows perpendicular to your shoulders. Tighten your core, butt, and ensure a neutral spine. Get at least 30 seconds per plank set.

One Leg Push Up

Get to pushup position, hands shoulder width. Lift one leg up without over extending it towards your back. Keep it straight. Tighten your core and butt then perform one strict push up. Do 5 times per leg. Rest 30 seconds per set.

The Hundred ExerciseTheHUNDRED

Hip-width apart, bring your legs to a table top stance. Raise the arms off the floor and raise the head, neck, and the chest upwards. Don’t strain your neck and instead ensure the belly does all the straining for you. Pulse your arms up and down. Do this for up to a minute per set. Keep the belly as tight as possible throughout the exercise.

Static Tiger Posetiger-pose

The starting position is with your hands and knees on the floor. Raise one leg up keep that as straight as possible. Extend the opposite arm out straight. Hold this position for 3 long and deep breaths. Alternate sides and repeat. As a tip, look towards the mat to ensure the spine is neutral.

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