- Think of someone who irritates you. Then step on the treadmill, exercise bike or elliptical machine and sweat out your aggression as you work out. You might even imagine that you are running an imaginary race against this person. You’ll get a better workout – and blast away anger and stress at the same time.
- Drink a bottle of water or juice on your way to the gym. If you’re already dehydrated, you’ll feel overly fatigued during your session. When you’re dehydrated, you can’t work as hard, you don’t feel as good and your mental function is compromised. So you won’t get as much out of your workout.
- Think you can and you will. So simple, yet so often ignored, positive thinking can help you to power your way through a workout. In one study, exercisers who thought positively were more likely to stay active than those whose minds often uttered those two evil words, “I can’t.” Whenever you find yourself making excuses, replace any negative thoughts with positive messages such as, “I feel great” or “Bring it on.”
- Turn off the TV when exercising. It’s tempting to try to lose yourself in a TV program as you slog away. But one study found that women worked out about 5 percent harder when they weren’t watching TV than when they were. Although TV may take your mind off your workout, it also causes you to lose touch with your effort level. You unconsciously slow down or use poor form as you get caught up in what’s on screen.
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