9) BaddhaKonasana (Cobbler’s pose)
- Sit on the floor with your knees bent so that both the soles of your feet are facing each other.
- Keep your spine elongated ensuring that your posture is straight.
- Press the soles of your feet together and hold this pose for a minute.
10) Locust Pose
- Lie down with your belly on the ground and place hands by your side with palms facing the ceiling.
- As you inhale, lift up your legs and your upper torso and support yourself on the abdomen.
Your hips get toned with this posture.
