- One Legged Burpees
Start standing on your right foot, don’t let your left foot touch the ground throughout this entire interval. Squat down, reaching your hands to the ground. Hop your right foot back to come into a one leg plank. Do 1 push-up, lowering your chest to the ground and pushing back up into plank. Hop your right foot to your hands and then jump straight up. Repeat.
- Ab Split + Knee Crunch
Start laying on the ground, crunch up while pulling your knees to your chest. Extend your legs while returning to laying down. Crunch up while lifting and spreading your legs (make sure to keep them straight) while at the same time reaching your hands through. Repeat.
