- Mountain Climbers
Start in plank, hands beneath your shoulders and straight line from your head to your heels. Quickly pull one knee into your chest and then the other. Make sure this is quick! Keep your abs tight and maintain that straight line body position.
- Tricep Dips + Knee Tuck
Standing in the middle of the dip station, balance yourself with your shoulders over your hands and your elbows locked out. Lower your body by bending your arms while also slightly leaning your chest forward. Lower down until your shoulders are below your elbows at the bottom. Lift your body back up by straightening your arms while also pulling your knees up to the left (to work your right oblique). Repeat the dip exercise, this time drawing your knees up to the right (to work your left oblique). Repeat the dip motion while alternating the direction you pull our knees.
