[su_box title=”9) Squeeze!” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stuck in traffic yet again? Don’t sit and stress: work your pelvic floor. You can even do it on the bus, but try not to scare the people around you![/su_box]
[su_box title=”10) Be a green goddess” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Do you always duck out of cutting the lawn? Heaving a mower around is a great workout for your core, legs and arms – and is a major calorie burner.[/su_box]
