[su_box title=”7) Trim at your chair” style=”noise” box_color=”#fff” title_color=”#2e383f”]
If you work in an office, the chances are your posture will suffer as a result of hours sitting at a desk. Use your upper back, shoulders and abdominal muscles to maintain a good posture and try squeezing an air-disc between your thighs to work your adductors. Better still, sit on a Swiss ball.[/su_box]
[su_box title=”8) Get in a fix” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Burn those calories by getting stuck into some DIY around the house. Sanding walls, tiling floors and building cabinets all require serious strength, ladies.[/su_box]
