10 Ways to Exercise Without Even Knowing It

[su_box title=”5) Stairway to fitness” style=”noise” box_color=”#fff” title_color=”#2e383f”]

stairwayAn oldie but a goldie: don’t even think about calling for that lift! Dragging yourself up the stairs might seem tough at first, but your fitness will step up in no time.[/su_box]

[su_box title=”6) Have a break” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Situps while Watching TVGet into the habit of exercising whenever the TV show you’re watching hits an advert break. You can do crunches, run on the spot or even drop down into the plank position. Try to wait until your dinner goes down first, though.[/su_box]

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