[su_box title=”7) Mountain Climbers” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Mountain climbers will work your core as well as get your heart rate up for maximum fat-burning!
Move Targets: Total body
- Get in a push up position. Your body should be in a straight, diagonal line from your head to your toes.
- Raise your right knee toward your chest.
- Return to starting position and repeat with left leg. That’s one rep.
- Alternate legs quickly for 60 seconds.
Modification (Beginner):Decrease your speed and range of motion.[/su_box]
[su_box title=”8) Ab Roll-up” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This move is not for the fainthearted! Prepare to use your core and jump to the sky for a toned tummy!
Move Targets: Total body
- To begin, lie on your back with arms at your sides and palms facing down. Lift your butt and lower back up in the air so that the bottoms of your feet are facing the ceiling.
- In one fluid motion, lower your back and legs and transition to your feet while jumping in the air as high as you can with arms extended straight overhead. That is one rep. Do as many as you can within 60 seconds.[/su_box]
The pictures and the descriptions for several exercises are similar but do not match exactly as described.