[su_box title=”3) Arm Muscle Exercise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
It is a simple beginner’s exercise but if done consistently, can really tone up your loose sagging arm muscles.
- Stand on one leg with the knee of the other leg on the ball.
- Hold the ball with your palms and keep the arms straight to bring the ball at eye level.
- Now raise your hands above your head and then bring them down.
- Repeat the workout and tone your arms and muscles![/su_box]
[su_box title=”4) Crunch With The Ball” style=”noise” box_color=”#fff” title_color=”#2e383f”]
The usual crunching just got better and more fun to do when done with the Pilates ball. Just try this once!
- Lie with your back on the ball, knees bent and feet flat on the floor.
- Balance yourself on the ball.
- Take your hands to the back of your head and form a crunch position.
- Bend forward and maintain the position for about 20 seconds, and return to the starting position. This exercise will also tone up your abdomen.[/su_box]
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