10 Pilates Ball Exercises

[su_box title=”3) Arm Muscle Exercise” style=”noise” box_color=”#fff” title_color=”#2e383f”]

It is a simple beginner’s exercise but if done consistently, can really tone up your loose sagging arm muscles.

• Stand on one leg with the knee of the other leg on the ball.
• Hold the ball with your palms and keep the arms straight to bring the ball at eye level.
• Now raise your hands above your head and then bring them down.
• Repeat the workout and tone your arms and muscles![/su_box]

[su_box title=”4) Crunch With The Ball” style=”noise” box_color=”#fff” title_color=”#2e383f”]

The usual crunching just got better and more fun to do when done with the Pilates ball. Just try this once!

• Lie with your back on the ball, knees bent and feet flat on the floor.
• Balance yourself on the ball.
• Take your hands to the back of your head and form a crunch position.
• Bend forward and maintain the position for about 20 seconds, and return to the starting position. This exercise will also tone up your abdomen.[/su_box]