Half Boat Pose
Do half boat pose in reps — lift your arms and legs off the mat into position and then relax down onto the mat, says Budig. “It creates an awesome total-body tremble that strengthens the lower abs.”
Half Boat:
1. Begin in Boat.
2. Lower your body until your legs and chest hover above the ground in almost a straight line. Keep your shoulder blades off of the mat and hug your thighs together.
3. Extend your arms and keep your gaze forward.
