14 Days Workout Plan to Lose Inches


Week Two

Day 1 Complete one round.

  • Jump squats (50 reps)
  • Sit-ups (50 reps)
  • Push-ups (50 reps)
  • Jump lunges (20 reps each leg)

Rest for 2 minutes and then complete two rounds of the next circuit.

  • Russian twist (30 seconds)
  • Mountain climbers (30 seconds)

Rest for 30 seconds and start again.

Day 2

  • 8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.
  • Do a 400-meter run 4 to 8 times at maximum effort.

Rest for the amount of time it takes you to complete a 400-meter run. Cool down: Do an easy jog for 10 minutes and then stretch.

Day 3 Complete this circuit as many times as possible in 15 minutes.

  • Box jumps (5 reps)
  • Burpees (10 reps)
  • Sit-ups (15 reps)
  • Bodyweight squats (20 reps)

Day 4 Complete six rounds.

  • Squats (20 reps)
  • Jump squats (10 reps)
  • Forward lunges (10 reps each leg)
  • Jump lunges (5 reps each leg)

Rest 2 to 3 minutes and start again.

Complete two rounds. Note: Do maximum reps in the allotted time.

  • Push-ups (60 seconds)
  • Sit-ups (60 seconds)

Rest for 60 seconds and start again.