7 Quick Workout Moves for Busy Women

Do you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry – see this amazingly easy strength-training plan that will fit into your busy life, guaranteed!

Just rotate through the 10-minute routine three times a week (remember, only one each day), and you’ll feel stronger and slimmer in weeks.

Perform these 7 exercises like a circuit: Do one set of each exercise with minimal rest in between. When you’ve done them all, grab some water and repeat twice more.

[su_box title=”1) Chair Dips” style=”noise” box_color=”#fff” title_color=”#2e383f”]Chair-dips

Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, then push back up. Do 10 to 12 repetitions.[/su_box]

[su_box title=”2) Chair Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]chair_squat

Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don’t sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes. Do 10 to 12 reps.[/su_box]

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