Weight training at home for beginners


Weight training is usually associated with a gym. Since you have the latest equipment there, it makes sense to join one if you want to weight train. But truth be told, it is possible to do so even in the comfort of your home. If you are someone who does not like going to the gym but wants to be fit at the same time, bring your gym home instead.

Says fitness expert Mamtaa Joshi:
Yes, you can work out anywhere. People who do not have time to travel or if their working hours are too rigid, they can work out at home. It is easy, economical and you also save travelling time.

So if you are someone who wants to weight train at home, read on for pointers and exercises by experts.

Beginner training

Equipment needed

According to celebrity fitness expert Radhika Karle, one can buy the following equipment if they want to weight train at home.

A 5 kg and 8 kg kettlebell kettlebell
Resistance bands or dumbbells dumbel
Swiss ball swiss-ball
Exercise mat exercise-mat