Weight training is usually associated with a gym. Since you have the latest equipment there, it makes sense to join one if you want to weight train. But truth be told, it is possible to do so even in the comfort of your home. If you are someone who does not like going to the gym but wants to be fit at the same time, bring your gym home instead.
So if you are someone who wants to weight train at home, read on for pointers and exercises by experts.
According to celebrity fitness expert Radhika Karle, one can buy the following equipment if they want to weight train at home.
|A 5 kg and 8 kg kettlebell|
|Resistance bands or dumbbells|