Muscle: Shoulders
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]
[su_box title=”1.The Dumbbell Shoulder Press” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Support Muscles: Trapezius, Triceps
I’ve chosen this exercise, not only for its awesome benefits to the shoulders as a compound exercise, but for it’s ability to correct posture and help you get rid of those aches and pains associated with sitting at a desk all day long. This exercise works your shoulders, trapezius muscles (which runs from the back of your neck to below your shoulders), and your triceps muscles. This will do wonders for you![/su_box]
[su_box title=”2. Side Dumbbell Lateral Raise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise will target the outside of your shoulders. These muscles are responsible for your posture, and they will give you that “high and pulled back” look that is indicative of great posture. These will also help increase your arms range of motion.[/su_box][/su_note]
