Muscle: Biceps
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[su_box title=”1. The Bicep Curl” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Support Muscles: Forearm
The bicep is a very small muscle, but it’s integral to almost every upper body movement we do. Developing this front section of your upper arm will make everything you do easier.[/su_box]
[su_box title=”2. Assisted Chin-up” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Support Muscles: Forearm, Core, Pecs, Lats
You’ll need a resistance band for this one. Loop it around the bar and then under your feet or knees. This should take some of your body’s weight away, allowing you to do multiple chin-ups with proper form. Alternatively, you can use an assisted chin-up machine, but because it’s a machine, it takes the stabilization benefits of the exercise away.[/su_box][/su_note]
