[su_box title=”Circuit 3″ style=”noise” box_color=”#fff” title_color=”#2e383f”]
1) Plank Jacks
2) Deadlift-Bicep Curl
3) Weighted Woodchop
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Remember to alternate sides for the Dumbbell Lunge-Lateral Raise and the Weighted Woodchop exercises. In the video for the Woodchop exercise, you can use either a medicine ball, as demonstrated, or one of your dumbbells.
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