Total Body Workout Routine

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1) Plank Jacks

plank-jacks2) Deadlift-Bicep Curl

deadlift-with-bicep-curl3) Weighted Woodchop

weighted-Woodchop

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Remember to alternate sides for the Dumbbell Lunge-Lateral Raise and the Weighted Woodchop exercises. In the video for the Woodchop exercise, you can use either a medicine ball, as demonstrated, or one of your dumbbells.

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