[su_box title=”2) Froggy Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This fun movement is a calorie burner as well, so be prepared to rev your heart rate and target every muscle in your lower body at the same time!
Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor. Lower as far as possible while keeping your upper body lifted. In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead. Land with your feet back wide, and immediately drop into a squat. Repeat 10 to 15 times, and then take a break and catch your breath –you earned it![/su_box]
