25 Surprising Muscle-Building Foods

Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients. This doesn’t mean that you have to settle for the same salmon and kale for lunch and a dry chicken breast for dinner. Here is a compilation of 25 muscle-building

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Your Muscle-Building Diet

Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues. No matter how old your Facebook profile says you are, your

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9 Natural Ways to Burn Belly Fat

Summertime is the season for all things outdoors.  For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits.  It’s also the time of year when people worry the most about their appearance, or more importantly, losing that stubborn fat that clings to your waistline and reminds you of all of

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The 7 Best Foods for Athletes

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When you fuel your body with high quality foods you become stronger, more efficient, and more energized. Fuel your day, and workout, with these 7 superfoods to help improve performance and speed

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5 Symptoms of Food Intolerance

When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating stomach pains. Fortunately, not all food intolerances work that way, and actual symptoms can be much more mild. So mild, in fact, that you might not even realize they are a result of

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Top 10 Tips for Eating Healthy

Remove all the non-essentials from the kitchen of your home. You know what we are talking about. Cut out all of the cookies, candies, sweets and sodas from the kitchen and when you go shopping next, make sure to avoid those items. If you live with people who are unable to remove temptations from their lives,

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