What you need: A Swiss Ball appropriate for your height. Ankle Weights (for more advanced levels). Intensity: 10 -15 repetitions, then rest for 30 seconds. Do 2 more sets per exercise. Where applicable finish one side before you begin the other. Enjoy the workout and work up a sweat! [su_box title=”Full Bridge” style=”noise” box_color=”#fff” title_color=”#2e383f”] […]
If you’re like most of us, the only saddlebags you want to see are at the ranch. Unfortunately, as we age, it gets harder and harder to keep those pesky saddlebags from creeping up around our hips, belly, butt, and thighs. While your first instinct might be to hit the gym, you’ll never see results
Perhaps the most common question I receive from patients is, ”I can’t exercise because of knee arthritis. What do I do?” Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challenging. As a result, many people with knee pain from arthritis just stop exercising. This
Often when we chase a body we want to have, our bellies go first and the thighs go last. More often than not, you end up wondering why it’s so hard to remove the fat in your thighs despite the number of Zumba sessions you go to and the many “thigh trimming” machines you use. For
This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping
Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift. Take it from us, these squats will work your butt muscles better
The other day my wife came home from the gym a little down. I asked her “how was your workout” to which she replied frustratedly that all the squat racks were being taken and she didn’t feel like leg day was as effective as it could have been. You ever been there before?! You’ve got
[su_box title=”Bodyweight Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.[/su_box] [su_box title=”Horse Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin in horse pose, a wide stance with your heels in, toes out,
Winter, spring, summer, fall – it’s always a good time for leaner legs! Just when you think you can put the shorts away and forget about them, out come the jeans that might not slide up as quickly as you’d like. Well, then time to get at it! Let’s create something a little leaner, stronger,
