20 Ways to Stretch Your Quads

Stretching quads is hugely underrated. If you’re a runner, if you work a lot or if you sit down all day, your quads are just tied, especially around the hip flexor area. We often do a lot of stretching on the muscles of our posterior chain. Those are the muscles that seem to get spread […]

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How to Build Big Legs

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions. I like to compare leg workouts to chest workouts. It is common practice to work the chest on an incline, on a decline, or on a flat bench. We use

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How to Get Bigger Hamstrings

The hamstring muscles, commonly referred to as the “bicep” of the leg, are probably one of the most under valued, overlooked, forgotten and undertrained muscles of the entire body. More than likely it’s because when you look at yourself in the mirror, they are hidden behind you and are rarely seen without the use of

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5 Barre Exercises You Can Do at Home

Today’s workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and Pilates rings. Fun props, but many moves can be done without the extras. Flybarre’s Wall Bridge Series Works: Hamstrings Lay on your back facing a wall with your feet up against the wall, toes

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Single-Leg Workout

One-legged moves can go far to balance out the right and left sides of the lower body. They keep you honest. To prevent injury, go easy in the beginning, start with one set and gradually work your way up to three sets. To maximize benefits, complete all sets on one leg and then go on

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12 Exercises for Perfect Legs

Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. You’ll fit into your whatever skinny, mini outfit in no time. [su_box title=”1) Warrior III” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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