You maybe know that the light weight doesn’t`t help to build muscle. Also with heavy weight you be unable to perform correct sets and reps. So you really need to know how to choose the right weight for your workout. You can do it by finding weight, that challenges you when you do last reps […]
Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into your mouth under the guise of a “dirty bulk.” Leaning out is all about learning how to dial in your macros the right way, but that
In my opinion, body fat percentage is the best, most accurate way for guys to measure their progress on a strength training plan. By now you guys probably know that I’m all about setting goals, and more importantly, having concrete ways to measure those goals. After all, having a goal is a prerequisite to actually
I have had so many requests for my postpartum fitness and eating plan. The secret here is to find balance between fat loss and maintaining your milk supply. I’ve always had trouble losing fat while breastfeeding, and so the first thing I needed to do was to accept that this might be it for now
First things first, no guide would be complete without providing you the basics. If you want to get an attractive body – that is, you want to lose excess body fat while increasing muscle tone and definition, you absolutely must take a two-pronged approach. That approach includes following a proper diet plan along with doing
Fitness experts spend so much time thinking about how to motivate people to go to the gym that often the fact that not everyone has a good gym to go to gets overlooked. Rather than drain your wallet and clutter your home with exercise equipment (that might just end up collecting dust, anyway), Peter Walsh,
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When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts. Because of this, they are great options for those who are pregnant, obese or the elderly. However, it isn’t necessary that an
Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects on the body; check them and their weird explanations out here. Runny nose Does your nose turn into a fountain as soon as you start running? Some women even
Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! [su_box title=”Bump Up Your Cardio”
We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s easy to slap some moisturizer on your face or protect it with SPF, but strengthening the muscle arrangements and circulation in your face and body can also be instrumental in making you prettier from
