The Lean-Body Laws

Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into your mouth under the guise of a “dirty bulk.” Leaning out is all about learning how to dial in your macros the right way, but that

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How to Build A Fit Female Body

First things first, no guide would be complete without providing you the basics. If you want to get an attractive body – that is, you want to lose excess body fat while increasing muscle tone and definition, you absolutely must take a two-pronged approach. That approach includes following a proper diet plan along with doing

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Popular Types of Aerobics Dance

When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts. Because of this, they are great options for those who are pregnant, obese or the elderly. However, it isn’t necessary that an

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5 Ways to Eliminate Back Fat

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! [su_box title=”Bump Up Your Cardio”

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How Exercise Makes You Pretty

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s easy to slap some moisturizer on your face or protect it with SPF, but strengthening the muscle arrangements and circulation in your face and body can also be instrumental in making you prettier from

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