exercises

This exercise is perfect for your rectus abdominis. This is one exercise which can be used during your abdominal workout day, or you can do what I did. And make this one exercise an entire workout for your abdominal muscles. This is an excellent workout that will get your whole abdominal area burning with lactic […]

Barbells have been around forever now and if you go to a gym and don’t see a set of barbells, you need to leave right away. Barbells effectively work out most of the major upper and lower body muscle groups to promote body mass, strength and stamina. These ten barbell exercises are sure to help

You’ll start by going through the four moves, doing 10 reps of each (that’s 10 reps on each side for the side plank twists, and 10 x 2=20 reps for the kettlebell swings). The next round, you’ll do 9 reps of each, reducing each round by 1 until you reach the tip of the pyramid where you praise

This time, I’m making all the arm exercises a little more dynamic so that you work your core as well. Instead of just doing a shoulder press, you do it while holding a boat pose; instead of just doing a triceps kickback, you do it while in plank. This one is quick (12-18 minutes, depending

Set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. You’ll go through the following four exercises twice. To clarify, that’s: 20 seconds of as many high knees as you can do; 10 seconds rest; 20 seconds of as many burpees as you can do; 10 seconds rest…and

Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs. Thousands of years ago, excess hip, butt, and thigh fat served an important purpose. During drought and long winters, women

This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the next. Cool down with three minutes of stretching. [su_box title=”Circuit One: Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with your feet slightly wider than hip width

This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your most stubborn body parts: butt, thighs, abs, and back of your arms (triceps). Let’s take a look at each exercise and what body part it works to tone and slim: Squats Squats are the secret weapon to slimmer thighs,

Three butt exercises for a sculpted, denim-worthy backside. It’s every woman’s dream: looking fabulous in her favorite pair of Levi’s. To help make it come true, here are simple moves that will reduce the jiggle and firm up your butt and thighs. Do these toning exercises three times a week and stretch daily to stay flexible. In 6 weeks,

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. The personal trainer sisters who specialise in training women, not only live and breathe a healthy and fit lifestyle, they are passionate about helping women all over the world achieve their health