exercises

Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results. Here are some dips exercises that give amazing results: [su_box title=”1. Bench dips” style=”noise” box_color=”#fff” title_color=”#2e383f”] Stand with your back facing the bench and hold it on the edge. Rest your […]

Headed to the beach this summer? Don’t forget to keep up with your fitness goals while you’re there! Even though rest and recovery are important, it’s a good idea to keep up with your routine so you don’t struggle with getting back into the groove once you return home–especially if you’re taking a nice vacation

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you’ll fry about 10 calories a minute. That’s a solid number, and if you run faster, you can burn even more. But if

Shape Up Size Down, a new kind of fitness that’s for anyone and everyone, regardless of size, weight or age. 7 Day Get Moving Challenge involves, you guessed it…movement! Here’s how it works: The movement involved is walking with high knees. This challenge is about giving every 100%, whatever that is for you. There are 3

High intensity interval training always guarantees three things: fat blasting, muscle toning and saved time. Theses are the only three things you’ll ever really need from a routine. Add in medicine balls, which are typically lightweight and structured for an easy grip and maneuverability, and you’ll hit angles you wouldn’t normally think of hitting with weights.

Let’s be honest. Treadmill workouts get boring pretty darn quick, which is why we have to work a little harder to stay motivated. One way to do that is by changing your settings at different points throughout the workout. By doing this, you not only get a more effective workout – Since you’re not slogging

This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass. To burn fat, lose weight, tone up and tighten your body, you need to achieve two things. Build lean muscle mass – Even for women, it’s crucial that you build lean muscle mass for two reasons. Lean muscles are

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won’t take the place of a complete total body program, but it’s great for maintaining fitness without spending a lot of time exercising.  For this workout you’ll need a light-medium weight resistance band and a chair. [su_box title=”Pushups” style=”noise”