What would the perfect upper body workout look like for a woman? Well, it would consist of exercises that hit all the major muscle groups above the waist – equally. This way, you’ll prevent muscle imbalances (caused by underdeveloped muscle) that can lead to injury. Without further ado, here it is: I’ve given you two […]
Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — “which is the key for slimming your waist.” Both our testers experienced roomier waistbands
As a doctor of physical therapy, I see a lot of different patients for a lot of different reasons. Sure there are some with sprains, strains, bumps, and bruises, but would it surprise you to hear that the vast majority of people that I see in my clinic have pain/discomfort simply because they’re weak?! No kidding! It’s
5 Exercises You Should Do For The Rest Of Your Life Read More »
You wouldn’t think that watching TV and exercising go hand-in-hand, but there are a lot of workouts to do while watching TV. So grab two dumbbells, pour a glass of water, get your workout gear on and clear space in front of the TV. Turn on your favorite show or series, and get ready to
[su_box title=”Bodyweight Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.[/su_box] [su_box title=”Horse Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin in horse pose, a wide stance with your heels in, toes out,
This Booty Burner Workout is great because it doesn’t require any equipment and can be done anywhere! A lot of these moves I do in my yoga sculpt class…in case you were wondering Okay so- this is a circuit. There are 9 45-second rounds. Meaning that each of the 9 exercises should be completed for
[su_box title=”Pike and Extend” style=”noise” box_color=”#fff” title_color=”#2e383f”] [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Abs, legs[/su_note] Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet. Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor. Crunch up, lifting left leg over hips and
All set to acquire your gorgeous back… with a sexy back? A strong back is an effective property on a lady and also a problem area we hear oftentimes grievances concerning. That else is despising the back fat bra bulge?! Grab a BOSU ball, stability round and a couple 5 to 10-pound dumbbells and also
If, like me, your problem locations are your legs as well as butt, after that you’ve possibly spent ages looking for the most effective workouts to working out those areas. If you want a butt that makes folks quit as well as look amazed, and also very toned legs, after that look no additionally. Here is a
This one was my favorite out of all 4…aka the hardest. From start to finish (minus your warm up and cool down) it should take you around a half and hour to complete. All you need is a dumbbell (I used an 8 lber.) and lots of water and your on you way to having
