Resistance bands. They don’t get enough credit. Think about how useful they are! They’re lightweight, easy to store, easy to travel with, and easy to adjust resistance (think weight swapping). Most importantly, one resistance band is a universal gym in itself. From arm, to legs, butt, back, abs, and chest, one resistance band can sculpt you […]
Getting that bikini-ready bod, doesn’t have to mean spending a ton of time and money at the gym! A simple way to start getting ready for swimsuit season is by picking up a resistance band! The beauty of these bands is their versatility and ease. They basically take up no space at all, and they come
What you’ll need: Resistance Band (or a dumbbell if you don’t own a band). This workout is grouped into three separate supersets. There is no resting between exercises, and only a 30 second rest after each superset. Complete all sets of one superset before moving onto the next superset. [su_table] Superset 1 15 Standing Shoulder
