Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment. [su_box title=”The Windmill” style=”noise” box_color=”#fff” title_color=”#2e383f”] Raise your arms in front of you at shoulder […]
Complete 20 repetitions of each exercise and repeat the circuit 2-3 times. Focus on keeping the body in alignment, bracing your midsection, and maintaining good form. *If you are making any major changes to your fitness routine, please make sure to speak with a medical professional first! Equipment Used: 2 light dumbbells (around 5 lbs),
When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to look great in family photos and feel amazing all summer with simple changes like drinking a delicious detox water and knowing what foods to eat to stay slim and satisfied all summer.
17 Exercises for Arms (Biceps, Triceps, Shoulders) Read More »
Now is the perfect time to start thinking about how you will look in that perfect holiday dress, because even if you aren’t currently at your perfect weight, strong looking arms will make a difference. Even though summer is over, it’s never a bad time to work on getting stronger. In fact Fall is the
Summer or not, there’s no better time to get those beautifully toned and defined arms. This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week.
If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout. This exercise helps you focus on the Lats, triceps and biceps. It’s a powerful, calorie burning move for anyone looking to maximize their
Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that fatty area and replace it with long, lean
What if we promise you with a bunch of exercises to get toned arms in a week? We know that you might be finding it hard to believe but trust us when we say it’s possible. Flabby arms are a common problem area for many women as it many times fats get deposited their due
