Set your gymboss to the stopwatch setting to be prepared for your planks. Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep […]
Do 12 to 15 reps of each move in the order shown. Between each exercise, do a cardio burst—2 minutes of jumping rope, marching or jogging in place, stair climbing or stepping, or doing jumping jacks. Remember to warm up and cool down by marching or stepping side to side in place for 3 to 5
Make your friends jealous with your sculpted flat stomach. All you need is 10 minutes a day to dominate your abs. These three moves focus on core strength, stability and coordination, the right combination to build toned abs. Planks Walk With Push-ups Start in a high-plank position with your hands pressed firmly into the ground, fingers
[su_box title=”Pike and Extend” style=”noise” box_color=”#fff” title_color=”#2e383f”] [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Abs, legs[/su_note] Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet. Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor. Crunch up, lifting left leg over hips and
It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to defraud you out of your hard-earned money. When trying to develop the ever so elusive
Great Abs are Made in The Kitchen Not in The Gym Read More »
I just want great abs. How about you? Are you happy with all that fat around your waist? What are you doing about it, crunches? But will your daily crunches help you to burn your belly fat? Let’s find out if crunches help you lose belly fat and what exercises you should do to get
