Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to […]
Do you dread working them out? Does the thought of knocking out hundreds and hundreds of boring crunches make you want to skip ab day all together? I used to feel the exact same way. Until just a couple of years ago, I thought that the only way to get a toned mid-section was to do a
A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere. [su_box title=”1) Squat and Reach” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with your
A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong and sleek abs are just one of the many positive side effects of this quick and effective circuit. Directions: Warm up with three minutes of light cardio. Perform each
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter
When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. First things first, any reason you have to avoid exercise needs to be tossed aside. If you ever want to see your body change and feel like a healthier you, gym fees
Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some day, you too can flaunt your abs? Well, if abs are what you want, then this post is a must-read for you! This post talks about the stand up abs workout,
The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the traditional abdominal exercises work on the upper abs and obliques. But we’ve researched into exercises for flattening and toning your lower abs, and collected the 5 best workout moves for you
What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then complete nine more rounds for a grand total of 10 rounds. Yes, 10 rounds. [su_box title=”Lying Leg Lifts” style=”noise” box_color=”#fff” title_color=”#2e383f”] Lay supine, with arms beside you on the floor. Keep
If you’re looking to say goodbye to your love handles this Summer, try out this five-minute workout. Along with a sensible diet and ample cardio, the combination of these exercises that strengthen your glutes, lower back, and abs will help diminish the appearance of the dreaded muffin top. Perform each of the following moves for
