Crazy Ab Circuit

Complete all 3 exercises without pause. 1 circuit = 3 rounds. Weighted Hollow Rocks (8 reps) This is core CrossFit exercise. You can use dumbbells, kettlebells or weight plate, behind you. Uneven Weighted Hollow Rock (8 reps) It`s the hardest variation of Hollow Rock exercise. You will need lightweight dumbbells (5 pounds). Russian Twist (8

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Muffin Top Workout

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight.

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Lower Ab Workout

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last

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Adonis Belt Workout

The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs may be achieve the Adonis belt simply because it’s more a matter of genetics and your body frame than it is

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18 Rules of Ab Training

What’s it take to build a pro-level midsection? Cellucor’s Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs. Everyone, it seems, has an opinion on the best way to train abs. Whether it’s doing bodyweight ab exercises for higher reps to keep the midsection tight and trim, or weighted moves

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Home Ab Exercises for Men

If there is one area of their body that most people are discontent with, it’s their abdomen. If there is one area of the body people want to change for better, again, it’s their abdomen. If there is one area of body that proves to be a tough challenge to trim and train, then, once

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