This exercise is Reverse Plank. We all know how hard is to lose fat around the belly. That why so important to do planks, when you are exercising. Because planks are good for glutes, back and more important – belly. Also, don’t forget to do simple aerobics exercises or walking every day. Here how to […]
Complete all 3 exercises without pause. 1 circuit = 3 rounds. Weighted Hollow Rocks (8 reps) This is core CrossFit exercise. You can use dumbbells, kettlebells or weight plate, behind you. Uneven Weighted Hollow Rock (8 reps) It`s the hardest variation of Hollow Rock exercise. You will need lightweight dumbbells (5 pounds). Russian Twist (8
This gym workout routine will help you to sculpt your arms and to strengthen your core muscles. You need to warm up before a workout. Do some easy cardio for 3-5 minutes. It can be jogging or walking on a treadmill. Or you can do high knees and Jumping jacks. However, the best way to
This simple core workout for busy people, who struggle to find time for exercising. You don’t need to spend a lot of time going to the gym. You can do these exercises at home, without any equipment. Do each move for one minute, rest 30 seconds. Dolphin Plank This exercise helps to stretch your shoulders.
In this article, you will find 6 moves which help you to ride a bike without any suffering, collapses, damages to your body. And most importantly It helps you to strengthen your core. Balance is important for every cyclist because their feet are mostly off the ground. So they need to have decent balance skills
What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight.
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last
The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs may be achieve the Adonis belt simply because it’s more a matter of genetics and your body frame than it is
What’s it take to build a pro-level midsection? Cellucor’s Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs. Everyone, it seems, has an opinion on the best way to train abs. Whether it’s doing bodyweight ab exercises for higher reps to keep the midsection tight and trim, or weighted moves
If there is one area of their body that most people are discontent with, it’s their abdomen. If there is one area of the body people want to change for better, again, it’s their abdomen. If there is one area of body that proves to be a tough challenge to trim and train, then, once