Standing Ab Exercises with Weights

Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to be found! In fact, we’re not going to get on the floor at all! Try it out below:

Level: Beginner to Advanced – however hard you wanna push! Equipment: pair of dumbbells

[su_box title=”1) Standing oblique twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]Standing Bicycle Kicks

Holding arms at 90-degree angle above shoulders with dumbbell in each hand. 10 touches each knee (20 total).[/su_box]

[su_box title=”2) Standing reverse oblique crunch” style=”noise” box_color=”#fff” title_color=”#2e383f”]Standing reverse oblique

Holding straight arm with dumbbell, bring knee and elbow together to the side. 10 touches each side (20 total).[/su_box]

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