7 Best Standing Abs Exercises

5. Waist Pinchers


This relatively simple exercise helps you build your abs if followed religiously. If done the right way, you are sure to feel the effect on your obliques. You can burn as much as 75 calories in ten minutes and strengthen your core through this workout!

  • Start with getting into a comfortable position on the floor.
  • Now, turn the toes of your left foot out.
  • Then, bring the left knee upwards till it reaches your left elbow.
  • Remember to keep your core strong.
  • Do this for the right side as well.

6. Standing Bicycle Kicks

Standing Bicycle Kicks

This exercise requires you to crunch at your torso, which means you are working out the muscles in your abdomen area. Standing bicycle kicks emulates abdominal exercises that are done lying down, but movements are a lot easier, as you are standing up.

  • Like the name suggests, stand erect with feet shoulder-width apart. Your hands should be behind the head, and elbows should point outwards. Your knees should be bent a little.
  • Now, squeeze in your stomach muscles, and raise your right knee.
  • Twist the body right and lower left elbow down towards the right knee.
  • Now, revert to the initial pose and repeat the move. Do this on the other side.

7. Leaning Lifting Crunch


If a six pack ab is all that you can think of, this vertical abs exercise takes you one step closer to that goal! Alternate this exercise with standing bicycle kicks for a complete workout!

  • You need to stand with your feet kept together. The knees should be bent a little. Keep your arms extended over the head and palms pressed.
  • Now, turn your torso to the right side, stretching the left side of the body.
  • Next, squeeze in the abdomen and lean to the left slowly while extending the left leg sidewise. Lift the leg with the pointed toes. Do this on the right side as well. Repeat for a few times.

Yes, exercising your abs can be that simple! These simple exercises do not call for heavy investments. All you need is a little space, and you can go from flab to fab in no time at all!