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This works on an entire range of core muscles. You basically need to rotate the torso along the spine while standing. Some people also try it in the seated posture.
- Tighten your midsection and exhale as you rotate to one side. Remember that you should twist at the waist and not at your hips.
- Pause for a second and then inhale as you revert to the forward-facing position.
- Now twist your torso to the other side.
- You may also use a medicine ball or resistance bands for adequate resistance.
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