7 Best Standing Abs Exercises

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standing-torso-rotation

This works on an entire range of core muscles. You basically need to rotate the torso along the spine while standing. Some people also try it in the seated posture.

  • Tighten your midsection and exhale as you rotate to one side. Remember that you should twist at the waist and not at your hips.
  • Pause for a second and then inhale as you revert to the forward-facing position.
  • Now twist your torso to the other side.
  • You may also use a medicine ball or resistance bands for adequate resistance.

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