Once you decide what to eat, whether it’s popcorn or a bowl of cereal, measure out the appropriate serving, leave the kitchen, and sit down to enjoy it. Avoid eating straight out of the ice cream pint or while standing at the kitchen counter, because you’re more likely to keep going back for more (and more!).
Grab a bottle
Fill a reusable water bottle or a glass with nature’s beverage, and sip a few ounces after each bite of snack. The water will help you feel full and satisfied without adding any calories.