[su_box title=”Planking Frog Tucks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Start in a pushup position with your body straight from your shoulders to your ankles. Bring your right foot forward and place it next to your right hand (or as close as you can). Try to prevent your hips from sagging or rising. Return your leg to the starting position and repeat with your left leg. That’s 1 rep.[/su_box]
[su_box title=”Swiss Ball Plank with Feet on Bench” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Place your forearms on a Swiss ball and your feet on a bench. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched. Work up to holding this position for 60 seconds.[/su_box]
