6 Great Tips For Losing Belly Fat

A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough! Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance. However, just making a […]

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10 Pound Dumbbell Workout

The last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed. After all, light weights are for women and injury rehab, right? Serena says: “Wrong, dumbass!” Working both ends of the dumbbell rack hits a broader spectrum of muscle fibers and challenges your muscles in ways

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Best Ab Exercises for Women

Abs: everyone wants ’em, but the vast majority of us don’t know how to build them. Boring old crunches have history and tradition behind them, but they just aren’t a very effective core exercise. There are better ways to exercise your core. Let me show you how it’s done! Here are eight excellent movements mixed

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Your Muscle-Building Diet

Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges from other tissues. No matter how old your Facebook profile says you are, your

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13 Chest Exercises For Building Powerful Pecs

We’ve split up chest exercises into tiers based on priority and overall effectiveness. While you should leverage everything (especially to emphasize weak points), tiers 1 & 2 should always form the foundation of your routine. Tier 1: The Essentials — Dumbbell Chest Press, Barbell Bench Press, Swiss Ball Chest Press, Dips, Push Ups. Is stuffed with all-around compound moves

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